How to Use Strength Exercise for Healthy Aging


healthy ageing 4First and foremost, what is resistance training for the 40 to 70 age group? Clearly, we are no longer talking about lifting 30kg dumbbells or exercising to become a body builder. Strength training in this context is just about any challenging weight-lifting exercise – even if it involves little more than raising your legs with ankle weights attached! Therefore, do not even try to repeat the kind of exercises that you did when you were 20 as you will likely hurt yourself; instead, don’t try to push your limits just yet and try working with weights that you know you can handle.

Why is strength exercise important for healthy ageing? The first reason is that it helps reduce the rate at which you lose your muscle mass. Loss of muscle is a sad but inevitable side effect of older age and passive lifestyle – but you can reverse it (or at least slow it down) with a lot of strength exercise. With enough muscle mass, you will be able to avoid or reduce the effect of creaky joints, which seem to get to all of us as we age.

Healthy Aging – Live Right, Live Longer

Many of us never really think about the health consequences of our lifestyle. When we are young, it is so easy to believe that we can live forever and do whatever we want. Unfortunately, all those unhealthy practices that we have when we were younger take a toll on our health and we move into the later years of our lives.healthy ageing 1

For many people, healthy ageing is quite difficult to achieve simply because they have not really cared for their bodies while they were younger. Fortunately, healthy ageing is not exacting that elusive. Even if you are already in your forties or fifties, you can still turn the tables around and start living a healthy life. Always remember that healthy ageing is very important. If you want to live long and healthy after retirement, do not take things for granted.

Starting Down the Path Toward Healthy Ageing

The best way to ensure healthy ageing is to invest in your health as early as possible. If you have been abusing your health for the past years, now is the right time to cut back on your healthy habits. The first thing to go would be that cigarette on your hand. No, there is no compromise when it comes to smoking. You have to stop that habit before it stops you.

Studies show that people who has been smoking heavily in the past is more likely to suffer from lung cancer as they grow older. What is more alarming about smoking is that it does not only affect the smoker. A lot of people who do not smoke die of lung cancer each year. Why is that? Secondary smoking or being exposed to cigarette smokes from people around you can weaken your lungs and cause lung cancer.

Another thing that you need to change now to attain healthy ageing is your diet. If you are one of those people who have been living on fast foods, rethink your priorities. Yes, fast foods are convenient and they cost less but fast foods do not give you the right nutrients to keep your body healthy and strong.

Note that fast foods are loaded with fats and carbohydrates. If you eat too much fats and carbohydrates, you expose yourself to health risk like diabetes, obesity, hypertension and others. If you are really keen on the idea of healthy ageing, forget about fast foods. Fast foods are not your ticket to healthy ageing. Instead of eating fast foods, eat more whole grains. You should also eat plenty of fruits and vegetables.

Healthy Aging and Wellness: Helpful Tips on How to Maintain Healthy Lifestyle and Achieve Wellness

Healthy aging and wellness is simply defined as living a healthy lifestyle and living in a state of optimum well-being; no sickness or any type of disease, feeling happy and contented, and maintaining a healthy relationship with other people. Healthy aging and achieving wellness may involve such formidable and challenging tasks, but all the efforts will certainly be worth it. So how does one maintain a healthy lifestyle and achieve wellness? Below are helpful tips.
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Maintain a well-balanced diet. Eating the right kind of food at the right amount is the basic and most crucial step towards maintaining a healthy lifestyle and achieving wellness. Without proper nutrition, aging people become susceptible to diseases and are unable to do the things they used to and want to.

Get enough sleep. A lot of older adults complain about their sleeping habits, such as difficulties in falling sleeping, lighter sleep, and waking up early in the morning not feeling rested at all. The best solutions to getting enough sleep at night include eating healthy and doing regular exercises. A good night sleep is important among older adults mainly because it helps improve memory and concentration.

Get regular exercise. Regular exercises are important parts of healthy aging and wellness. Studies have proven that sedentary people, or those with lesser physical activities, age faster. Doing regular exercises also helps fight age-related diseases like diabetes, stroke, and heart diseases.

Get rid of bad habits. These include smoking and alcohol drinking; both of which are major factors why people age faster. But while health experts advise everyone to stop smoking as this can cause diseases like cancer, they are not really saying that alcohol consumption should be totally stopped. It should, instead, be taken moderately. Studies reveal that an ounce of alcohol a day helps in lowering down the level of bad cholesterol, which causes heart attacks and stroke.

Learn how to cope with stress. Stress is part of everyday life. Stress is also one of the main reasons why people age faster and why they become susceptible to diseases. And while it is something that can’t be avoided, knowing how to manage them is important. Many aging people have found yoga, dancing, massage, aromatherapy, and even listening to music good stress relievers.

Healthy aging and wellness means knowing how to balance and care for the three main aspects of life: mind, body and spirit. All those myths saying that old age means poor health should not be believed. Aging people can pretty much fight all the signs of aging by maintaining a good and healthy lifestyle and knowing how to care and balance their mind, body, and spirit.